Weigh In record (no journal entry) for 31 March 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.84g | Prot: 53.26g | Carbs: 14.55g.
Lunch: Cenouras, Repolho Verde, Carne Moída Refogada. Dinner: Tirol Queijo Mussarela (18g), Carne Moída Refogada. more...
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Losing 2.8 kg a Week
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danila.almeida's Weight History
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