Weigh In record (no journal entry) for 20 March 2014
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 54.28g | Prot: 89.93g | Carbs: 403.98g.
Breakfast: Vollmilch, Vollkornbrot, Marmelade. Lunch: Käsepizza (36 cm). Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Swimming Pool, Pina Colada, Mai Tai, Apfelsaft, Akakiko Sushi Set Klein. Snacks/Other: Karotten, Birnen, Rama Cremefine 15%. more...
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2667 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.8 kg a Week
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