Weigh In record (no journal entry) for 01 April 2021
|
48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 69.35g | Prot: 111.33g | Carbs: 143.27g.
Breakfast: 7-11 美式咖啡, 全家 和風醬, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Hershey's 純可可粉, Costco Blue Diamond 營養杏仁飲, 水煮蛋, 咖啡, 明美 核桃, 明美 原味杏仁, 明美 腰果, 明美 原味南瓜子, 7-11 蒸地瓜, 7-11 一日野菜-和風海藻. Lunch: Costco 無骨雞腿排, 全聯 櫛瓜, 全聯 金針菇, 全聯 秘製雞胗, 馬可先生 裸麥野莓優格雜糧麵包, 7-11 輕滷時蔬, Costco Blue Diamond 營養杏仁飲, 高麗國 韓式泡菜, Costco 新鮮輪切鮭魚, 全聯 豬梅花肉. Dinner: 雞胗, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜, 炒青菜, 7-11 茶葉蛋, 全聯 金針菇, 節瓜, 奧利塔 特級初榨橄欖油. Snacks/Other: 櫻桃爺爺 南棗核桃糕. more...
|
|
153 kcal
|
Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|