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conte.dracula
Journal
20 Mar 14
conte.dracula's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
75.9 kg
Lost so far:
20.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
2292 kcal
Fat: 109.80g | Prot: 95.47g | Carbs: 231.41g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Coca-Cola Coca-Cola, Tramezzino.
Dinner:
San Daniele Prosciutto Crudo, Biscopan Pan Kamut Tostarelli, Finocchio Crudo, Olio Extra Vergine di Oliva.
more...
2279 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 5.6 kg a Week
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conte.dracula's Weight History
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