Weigh In record (no journal entry) for 01 April 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 51.03g | Prot: 50.72g | Carbs: 102.50g.
Breakfast: Tam Buğday Ekmeği, Kaymak, Bal, Ceviz, Salatalık (Soyulmuş), Zeytin, Kırmızı Domates, Süzme Peynir, Haşlanmış Yumurta. Dinner: Sütaş Süzme Yoğurt , Salçalı Makarna, Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Süt, Hurma. more...
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2198 kcal
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Exercise:
hit lesli - 30 minutes, hit - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ayşealiefe's Weight History
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