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Super frustrated. I have been at the same weight for 3 days now. Ever since I had my cheat day because of our day-long meetings. I wish I never would have eaten that crap; I should have left during lunch and gotten something different. I didn't even feel like cheating on my diet that day. Well, you live you learn. I made some kick-ass gumbo yesterday that was an Abs Diet recipe and it was GOOD although took a lot of effort & time to prepare.
View Diet Calendar, 28 January 2011:
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1632 kcal
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Fat: 50.63g | Prot: 123.52g | Carbs: 176.71g.
Breakfast: clif bar blueberry crisp. Lunch: brown rice, minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, green pepper, onion, okra, celery, chicken broth, whole wheat flour, shrimp. Dinner: minced garlic, olive oil, boneless skinless chicken breast, honeysuckle white turkey sausage, diced tomatoes, onion, okra, celery, brown rice, shrimp. Snacks/Other: milk horizon organic, cream of wheat, sara lee 100% whole wheat, large egg, sargento reduced fat colby jack, sliced ham, smuckers low sugar strawberry. more...
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1915 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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