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segini banyak cuma 150 kalorii
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712 kcal
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Fat: 13.94g | Prot: 33.40g | Carbs: 114.20g.
Lunch: Bawang Putih, Bawang Merah, ABC Saus Sambal , Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Morin Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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CAHYA OLIVERS94's Weight History
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