Kate Freckles's Journal, 01 Apr 21

Feels so good to see everything in the green and my metabolic age going down too !

View Diet Calendar, 01 April 2021:
1019 kcal Fat: 26.73g | Prot: 68.45g | Carbs: 124.75g.   Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Paprika , Avocado Vegetable Oil , Quinoa (Cooked), Cauliflower , Baked Sweetpotato (Peel Eaten), Tesco Broccoli Florets, Brussels Sprouts , Tesco Red Pepper. Dinner: Halo Top Salted Caramel Dessert, Tesco Flaked Almonds , Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Onions , Tesco Arborio Risotto Rice, Garlic , Knorr Vegetable Stock Cube, Asparagus , Rice Wine. Snacks/Other: Tesco Easy Peeler Satsuma. more...

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Comments 
What scales do you have? 
01 Apr 21 by member: pcrav1992
Brilliant 🎉 
01 Apr 21 by member: pcrav1992
To be honest I wouldn’t recommend them, the feet have gone all wonky and I have to make sure they are straight every time - hence the second scale. But it was just from Amazon.  
01 Apr 21 by member: Kate Freckles
well done...Great work 
01 Apr 21 by member: Riceman1961
Yeah, it is good to have them as a guiding point but can’t trust it 100%. 
01 Apr 21 by member: pcrav1992

     
 

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Kate Freckles's Weight History


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