Weigh In record (no journal entry) for 01 April 2021
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.69g | Prot: 69.85g | Carbs: 142.26g.
Breakfast: Baileys Baileys Irish Cream, Zucker, Milbona Frische Weidevollmilch, Haferflocken, Küchenmeister Roggenmischbrot, Müller Joghurt mit der Ecke Schoko Balls, Kaffee. Lunch: Real Roggenmischbrot, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Cremisee Hirtenkäse, Olivenöl, Rote Paprika, Gurke (mit Schale), Rispentomaten. Dinner: Dovgan Körniger Frischkäse Tworog, Rispentomaten, Gurke (mit Schale), Olivenöl, Cremisee Hirtenkäse. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Sleeping - 9 hours, Samsung Health - 5 hours. more...
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Losing 0.6 kg a Week
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Vito4kaVikulja's Weight History
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