EnKa288's Journal, 01 Apr 21

Gerimis sore mengundang untuk menyeduh,
- secangkir kopi item pahit
- 20gr chocolate silver queen chunky bar cashew
- kurma
Selamat menikmati segala aktifitas dan di larang lupa istirahat sejenak yaa..☕️

☘️💝

View Diet Calendar, 01 April 2021:
1285 kcal Fat: 34.99g | Prot: 77.40g | Carbs: 171.30g.   Breakfast: Diamond Blueberry Juice, Orange, Guavas , Kiwi Fruit. Lunch: Barbecue Sauce, Cooked Mushrooms, Cooked Carrots, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Steamed Fish. Dinner: Shrimp Fried Rice, Cucumber (with Peel) , Tomatoes. Snacks/Other: Peanuts, Date, Silver Queen Silver Queen Almonds with Milk Chocolate, Coffee. more...
2465 kcal Exercise: Watching TV/Computer - 6 hours, Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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