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體脂肪24.4%
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78.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.63g | Prot: 36.12g | Carbs: 122.99g.
Lunch: 舒跑 舒跑, 7-11 香菇雞肉粥. Dinner: 全家 鮮榨蘋果原汁, 全家 生滾皮蛋煲粥. Snacks/Other: 糖醋雞肉或火雞肉, 豬里肌, 牡蠣, 鹹豬肉, 高麗菜, 水蓮. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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