Weigh In record (no journal entry) for 01 April 2021
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109.4 kg
Lost so far: 15.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.64g | Prot: 50.07g | Carbs: 127.10g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Maracujá, Brócolis Cozido, Tomates, Frimesa Bisteca Suina. Dinner: Sadia Mortadela Defumada, Sadia Presunto Cozido Magro, Café, Brócolis Cozido, Tomates. Snacks/Other: Lacta Chocolate Ao Leite, Kopenhagen Brownie, Brigadeiro de Colher, Bauducco Torrada Multigrãos. more...
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Losing 2.8 kg a Week
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Flavia Quaglio's Weight History
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