Weigh In record (no journal entry) for 01 April 2021
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98.3 kg
Lost so far: 11 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 61.77g | Prot: 48.58g | Carbs: 164.53g.
Lunch: Sementes Chia Secas, Mamão Papaia, Alface, Namorado Feijão Carioca, Sobrecoxa de Frango (Pele Não Consumida), Torresmo, Abobrinha Refogada, Quiabo Cozido, Nestlé Bombom Smash. Dinner: Sementes Chia Secas, Torresmo, Tomates, Couve Refogada, Mamão Papaia, Alface, Abobrinha Refogada. Snacks/Other: Linea Adoçante Sucralose Líquido, Café, Panco Bolacha Água, Nestlé Bombom Suflair (13g), Nestlé Bombom Negresco, Nestlé Classic Ao Leite, Nestlé Requeijão Light, Panco Pão Integral 100% Zero. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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