EnKa288's Journal, 01 Apr 21

Dinner malam ini,
- Nasi Goreng tanpa nama (bahan yg ada aja).
(chopped garlic, bumbu nasi gr, egg, red cabbage, mixed vegetables, pepper)
- lalapan timun mini dan tomato cherry🥒🍅

Met makan dan istirahat cukup yaa..✨💫☘️💝

View Diet Calendar, 01 April 2021:
1285 kcal Fat: 34.99g | Prot: 77.40g | Carbs: 171.30g.   Breakfast: Diamond Blueberry Juice, Orange, Guavas , Kiwi Fruit. Lunch: Barbecue Sauce, Cooked Mushrooms, Cooked Carrots, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Steamed Fish. Dinner: Shrimp Fried Rice, Cucumber (with Peel) , Tomatoes. Snacks/Other: Peanuts, Date, Silver Queen Silver Queen Almonds with Milk Chocolate, Coffee. more...
2465 kcal Exercise: Watching TV/Computer - 6 hours, Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

37 Supporters    Support   

Comments 
beli edamame nya dimna ka?  
01 Apr 21 by member: aisyahiis
gimana caranya supaya red cabbage nya ga luntur yaa? aku kalo masak pasti nasinya jadi warna ungu 
01 Apr 21 by member: dyta ardy
@aisy: hii kak, itu bukan edamame, mixed vegetables nya isinya : jagung, buncis,kacang polong n wortel.. Oya kadang edamame banyak harga bersahabat/promo di supe*indo, 1 pack fresh ga sampe 10rb tp kok lupa berapa gram nya.🙏 
01 Apr 21 by member: EnKa288
@dyta: hii, klo masaknya kelamaan pasti akan luntur warna nya. Untuk nasgor itu, aku memasukan red cabbage nya di paling akhir jadi masih agak raw. Klo tips nya red cabbage uk tdk luntur pas di rebus bisa d coba campurkan cuka sari apple dan d masak nya tdk terlalu lama. Red cabbage mentahnya aja uda seger n renyah kan ya ama bisa buat campuran salad jg..🙏✨💫 
01 Apr 21 by member: EnKa288

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


EnKa288's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.