Weigh In record (no journal entry) for 01 April 2021
|
50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 52.06g | Prot: 149.01g | Carbs: 286.63g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Arroz de Legumes, Ervilhas Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Repolho. Dinner: Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Canela, Peras, Maçã, Esparguete de Trigo Integral (Cozido), My Best Veggie Hambúrguer Vegano de Feijão-Verde, Sopa de Espinafres. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Danone YoPRO Limão. more...
|
|
2920 kcal
|
Exercise:
Weight Training (Bodybuilding) - 4 hours and 32 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|