dessatanholi's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

70 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1159 kcal

Fat: 29.92g | Prot: 158.76g | Carbs: 70.63g. Breakfast: Shake, Café com Leite Desnatado, Café com Leite Desnatado. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Batatas Fritas sem Gordura, Queijo Mozzarella, Hambúrguer Caseiro, Peito de Frango. Snacks/Other: Shake. more...

2009 kcal

Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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dessatanholi's Weight History

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dessatanholi's Journal, 01 Apr 21

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dessatanholi's Weight History