Weigh In record (no journal entry) for 01 April 2021
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 43.85g | Prot: 53.08g | Carbs: 34.83g.
Dinner: Aldi Protein Toastbrötchen, Spiegelei ohne Fett, Eberswalder Würstchen, Kaufland Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Géramont Cremig-Würzig. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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