Weigh In record (no journal entry) for 27 February 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1247 kcal
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Fat: 44.49g | Prot: 56.51g | Carbs: 152.03g.
Breakfast: MILKU Susu Coklat, Alpukat, Sosis Ayam, Nasi Goreng Ayam, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Kuning Telur Matang, Ikan Mujair Goreng, Nasi Putih, Nasi Putih, Sambal Goreng, Ikan Asin, Tumis Kangkung. more...
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steady weight
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afifasyahira95's Weight History
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