Weigh In record (no journal entry) for 01 April 2021
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84.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 116.06g | Prot: 147.89g | Carbs: 136.92g.
Breakfast: Pineapple, Chicken Thigh, Calavo Avocado, Kroger Pumpernickel Rye Bread. Lunch: Silk Organic Almond Milk, Cocoa Powder, Jarlsberg Reduced Fat Swiss Cheese Slice, Macadamia Nuts, Chicken Vegetable Soup. Dinner: Maple Hill Creamery Kefir, Ascent Native Fuel Whey Protein Chocolate, Bananas. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Trader Joe's Raw Pepitas, Kiwi Fruit. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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sergeyd1812's Weight History
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