|
dinner yang kemaleman dan lebih kaya breakfast. sebenernya udah gak lapar (iyalah baru makan besar tadi wkwk) cuma mau gimana harus tetep makan. ini pake whey protein + chia + almond + vco biar mantap wkwk biar makan sedikit tapi high calories
|
1317 kcal
|
Fat: 49.44g | Prot: 83.44g | Carbs: 126.25g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Blue Band Margarin, Chili, ABC Kecap Manis, Kanzler Beef Bratwurst, trevally fish trevally fish, Indonesian Spiced Coconut Rice. Dinner: Sesame Seeds, Dry Roasted Unsalted Almonds, Now Foods Psyllium Husk Powder, Siola Extra Virgin Coconut Oil, Ultra Milk Susu UHT Low Fat High Calcium, Safiya Chia Seed, Myprotein Impact Whey Protein Cookies & Cream, Quaker Instant Oatmeal. Snacks/Other: Watermelon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|