Weigh In record (no journal entry) for 01 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.10g | Prot: 99.17g | Carbs: 186.77g.
Breakfast: Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 2%, Fiocchi d'Avena, Mela. Lunch: Mutti Passata di Pomodoro, Broccoli Cotti (da Freschi), Mela, Olio Extra Vergine di Oliva, Riso. Dinner: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fagioli (in Scatola), Olio Extra Vergine di Oliva, Uovo, Fiocchi d'Avena, Fage Yogurt Greco Total 2%. more...
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Gaining 0.3 kg a Week
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Marco Paglione's Weight History
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