Weigh In record (no journal entry) for 30 March 2021
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.57g | Prot: 83.35g | Carbs: 100.82g.
Breakfast: Prozis Pancake Instant, Prozis Manteiga de Amendoim Crocante. Lunch: Costeleta de Porco no Forno ou Grelhada, Super Bock Cerveja Original, Cogumelos Cozidos. Dinner: Frango Assado, Batatas Fritas Caseiras. Snacks/Other: Cerveja, Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. more...
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Losing 2.5 kg a Week
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pedrodias1973's Weight History
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