Weigh In record (no journal entry) for 01 April 2021
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.65g | Prot: 67.97g | Carbs: 92.61g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Cerveja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas (com Sal). Dinner: Sushi, Rolos California, Sashimi de Salmão, Continente Pizza Crostata Salame e Pepperoni. Snacks/Other: Magnum Magnum Clássico. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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