Weigh In record (no journal entry) for 02 April 2021
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112 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.92g | Prot: 76.99g | Carbs: 192.67g.
Breakfast: Zeytin, Kiraz Domates, Omlet Yumurta veya Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta. Lunch: Pirinç Pilavı, Lavaş, Et Döner. Dinner: Lavaş, Bulgur Pilavı, Doğanay Şalgam Suyu, Adana Kebap. more...
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Gaining 0.2 kg a Week
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