Weigh In record (no journal entry) for 01 April 2021
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90.5 kg
Lost so far: 11 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 78.50g | Prot: 73.63g | Carbs: 147.98g.
Breakfast: Café com Leite Integral, Queijo Meia Cura. Lunch: Repolho, Camil Feijão Preto Temperado Cozido, Estrogonofe de Carne, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Ponkan, Nestlé Leite Condensado, Nestlé Leite Condensado, Qualitá Uva Niagara, Banana Nanica, Azul Batatinhas Chips. more...
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3535 kcal
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Exercise:
Washing Dishes - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jessica-martins1991's Weight History
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