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Lift_it
Journal
21 Mar 14
Lift_it's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
80.6 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
2217 kcal
Fat: 23.45g | Prot: 286.60g | Carbs: 212.18g.
Breakfast:
AXA Havregryn , Body Science Whey 100, Äggvita.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Dulano Stekt Kycklingfilé, Potatis (med Skal).
Snacks/Other:
Body Science Whey 100.
more...
2914 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Lift_it's Weight History
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