小尹努力冲(16➕8)'s Journal, 02 Apr 21

晚餐练后蛋白粉一杯,番茄蘑菇蛋汤一碗,葱油饼一张,牛肉两块。还有点空间拿来吃米球和米棍啦!开心

View Diet Calendar, 02 April 2021:
1539 kcal Fat: 46.51g | Prot: 122.73g | Carbs: 163.67g.   Breakfast: 橄榄油, 花生酱, 煎鸡蛋, 煮熟的鸡蛋白, 鳄梨/牛油果, 田园主义 紫薯红提全麦面包. Lunch: 紫甘蓝, 煮熟的西兰花(新鲜), 全麦馒头, 鸡胸肉(不吃皮). Dinner: 虾, 烧饼. Snacks/Other: 亨利 低糖玉米片, 老金磨方 黑芝麻丸, 杏仁, 花生酱, 蛋炒饭, 白馒头, 肌肉科技 复合乳清蛋白粉. more...
1637 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
早安啊👍米棍、米球好吃 
01 Apr 21 by member: 尼歐NEO
嗯啊,好吃😋 
01 Apr 21 by member: 小尹努力冲(16➕8)

     
 

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小尹努力冲(16➕8)'s Weight History


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