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marquesjesca
Journal
01 Apr 21
marquesjesca's Journal, 01 Apr 21
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Oi
69 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
664 kcal
Fat: 18.68g | Prot: 79.67g | Carbs: 47.19g.
Breakfast:
Cafezinho.
Lunch:
Gomes da Costa Atum em Pedaços Ao Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Cuscuz (Cozido), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Snacks/Other:
Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Quaker Farelo de Aveia.
more...
1892 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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marquesjesca's Weight History
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