Weigh In record (no journal entry) for 02 April 2021
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.99g | Prot: 58.87g | Carbs: 92.76g.
Breakfast: Stroberi, Kacang Almond, Biji Labu, Dried Coconut (Flaked, Sweetened), House Of Organix Black Chia Seeds, Haverjoy Havermout Rolled Oat. Lunch: Enoki Mushrooms , Egg Omelet or Scrambled Egg, Barco Minyak Kelapa, Alfamart Nasi Merah, Cauliflower (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bawang Putih, Minyak Zaitun, Shrimp, Brokoli Dimasak (dari Segar), Ellenka Fiber Creme. Dinner: Bamboe Sambal Goreng Ati, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Kiwi Fruit, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ksgalexandra's Weight History
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