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conte.dracula
Journal
21 Mar 14
conte.dracula's Journal, 21 Mar 14
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La sera prima tanti carbo anche se di kamut, tanto crudo formaggio e olive
77.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
2234 kcal
Fat: 141.93g | Prot: 93.92g | Carbs: 154.83g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Biscopan Pan Kamut Tostarelli, San Daniele Prosciutto Crudo.
Dinner:
Finocchio Crudo, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva.
Snacks/Other:
Noci, Ferrero Pocket Coffee.
more...
2327 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 11.2 kg a Week
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conte.dracula's Weight History
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