Weigh In record (no journal entry) for 02 April 2021
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 67.45g | Prot: 168.82g | Carbs: 177.07g.
Lunch: İçim Laktozsuz Süt , Muz, Muratbey Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Dana Eti. Dinner: Tavuk But. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein . more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadov.op's Weight History
|