Weigh In record (no journal entry) for 02 April 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.18g | Prot: 175.38g | Carbs: 120.27g.
Breakfast: Alpro Mandelmjölk Osötad, Jordnötssmör, Alpro Mandelmjölk Osötad, Protein Pro 100% Whey Protein, ICA Fiberrika Havregryn . Lunch: ICA Mandelpotatis, ICA Babyspenat, Röd Paprika, Vitkål, ICA Färsk Laxfilé. Dinner: Santa Maria Taco Shells, Larsa Grekisk Yoghurt, Arla Smör & Rapsolja Spray, Santa Maria Dip Nacho Cheese Style , Green Giant Majs, Santa Maria Tacosås Medium, Santa Maria Taco Krydda, ICA Nötfärs 5%. Snacks/Other: Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad, Barebells Protein Bar Salty Peanut, ICA Smoothies Jordgubb och Banan, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Protein Pro 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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johannes8519's Weight History
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