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Olеs
Journal
02 Apr 21
Olеs's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
64.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
1718 kcal
Fat: 127.98g | Prot: 96.96g | Carbs: 37.66g.
Dinner:
Пицца с Ветчиной и Грибами, Жареный Сыр в Панировке, Куриная Грудка на Гриле.
Snacks/Other:
Fito Forma Кето-Тортик Шоколадный, Bombbar Cookie KETO Chocolate Cream + Almonds, Можно? Нужно! Лёгкий Зефир.
more...
1662 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olеs's Weight History
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