Weigh In record (no journal entry) for 21 March 2014
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.18g | Prot: 47.56g | Carbs: 160.41g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Dinner: Apples, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast, Baby Spinach. Snacks/Other: Bananas, Apples, Smooth Peanut Butter. more...
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Gaining 1.6 kg a Week
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