Weigh In record (no journal entry) for 21 March 2014
|
81.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 20.56g | Prot: 10.38g | Carbs: 52.81g.
Breakfast: Café, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Aceite de Oliva Extra Virgen, Tostadas. Snacks/Other: Zumo de Dos Naranjas Recien Exprimidas. more...
|
|
3623 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (moderate) - 5/kph - 18 minutes, Exercise machine (fast) - 17 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strdaban's Weight History
|