Weigh In record (no journal entry) for 25 March 2021
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.83g | Prot: 105.70g | Carbs: 141.72g.
Breakfast: Ovo Frito sem Gordura, Queijo Minas, Banana, Café com Leite Integral. Lunch: Ovo Mexido, Melancia, Quero Feijão Carioca , Peito de Frango, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais. Dinner: Misto Quente. Snacks/Other: Café com Leite Integral. more...
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Losing 0.2 kg a Week
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Gabriel Coutinho's Weight History
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