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Treasurehunter3754
Journal
21 Mar 14
Treasurehunter3754's Journal, 21 Mar 14
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Weigh In record (no journal entry) for 21 March 2014
72.8 kg
Lost so far:
11.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
570 kcal
Fat: 24.24g | Prot: 23.87g | Carbs: 74.67g.
Breakfast:
Unsweetened Frozen Raspberries, Bananas, Almond Milk.
Lunch:
Cooked Green Cabbage, Cook's Corned Beef Flat Cut Brisket.
Snacks/Other:
Green Tea.
more...
2040 kcal
Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Treasurehunter3754's Weight History
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