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Good morning! Squeezed in a 13 minute HIIT cycling session before work. Every lil bit counts, right?! :)
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1500 kcal
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Fat: 64.19g | Prot: 120.96g | Carbs: 101.52g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Private Selection Frozen Blackberries, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt (150g), Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored, Califia Farms Toasted Coconut Almond Milk. Lunch: Potato Salad , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Black Beans, Purity Farms Organic Ghee Clarified Butter, Cooked Spinach (from Fresh), Egg. Dinner: Pizza with Meat, Kroger Kosher Dill Pickle Spears, Hormel Oven Roasted Deli Turkey. Snacks/Other: Frozen Cherries, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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