Weigh In record (no journal entry) for 02 April 2021
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99.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.77g | Prot: 123.54g | Carbs: 271.79g.
Breakfast: Gelato, Pineapple (Extra Sweet) , Fitlife True Isolate Whey Protein. Lunch: Onions , Soy Sauce (Shoyu) , Cooked Corn, Shirataki Nasi, Kewpie Saus Siram Wijen Sangrai, Seaweed, Cabbage, Red Cabbage, Nasi Merah Matang, Thin Sliced Beef Luncheon Meat. Dinner: SuperIndo Tepung Maizena, Chicken Breast (Skin Not Eaten), Cooked Corn, ABC Saus Sambal , Thin Sliced Beef Luncheon Meat , Seaweed, Tropicana Slim Kecap Manis, Fried Egg, Shirataki Mie Kering, Ashitaki Mi Goreng Original. Snacks/Other: Papayas , Roma Biskuit Kelapa. more...
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Losing 7.7 kg a Week
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healthyjourney.by.nita's Weight History
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