Weigh In record (no journal entry) for 02 April 2021
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 49.36g | Prot: 169.88g | Carbs: 158.50g.
Breakfast: Laranjas, Ehrmann High Protein Shot Chocolate, Nobre Frankfurt Originais, Bimbo Pão sem Côdea, Ovo, Dia Feijão Catarino. Lunch: Pingo Doce Chocolate de Leite, Ehrmann High Protein Caramel Pudding. Dinner: Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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