Weigh In record (no journal entry) for 02 April 2021
|
78.3 kg
Lost so far: 30.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 14.88g | Prot: 24.58g | Carbs: 104.95g.
Lunch: Cebolas, Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Dinner: Pão Francês, Mel, Qualy Margarina Light, Visconti Pão de Forma Tradicional. Snacks/Other: Pão Francês, Suavipan Bolinho Sabor Chocolate Zero, Good Soy Snack de Soja Bacon. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|