Weigh In record (no journal entry) for 02 April 2021
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107.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 55.37g | Prot: 81.97g | Carbs: 63.72g.
Breakfast: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Herbalife Çikolatalı Shake. Lunch: Izgara Köfte, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Asya Armutu, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. more...
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Losing 2.8 kg a Week
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