Weigh In record (no journal entry) for 03 April 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.79g | Prot: 71.17g | Carbs: 151.89g.
Breakfast: Indonesian Salak, Sunpride Banana, Ashitaki Mug Cake Cokelat. Lunch: Cadbury Dairy Milk Oreo, Del Monte Saus Tomat, Kanzler Beef Cocktail Sausage, Instant Oatmeal, Water, Cabbage, Salt, White Pepper, Egg. Dinner: Del Monte Saus Tomat, Kobe Boncabe, Chicken Breast, Indonesian Salak. Snacks/Other: Mr. Bread Roti Kasur Isi Kombinasi, Indonesian Pukis Cake, Sidore Mr. Natta. more...
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1468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ichariye01's Weight History
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