Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Toshy2020
Journal
03 Apr 21
Toshy2020's Journal, 03 Apr 21
Toshy2020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2021
53.4 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1367 kcal
Fat: 87.11g | Prot: 76.81g | Carbs: 70.05g.
Lunch:
ライフ スコッチエッグ, ミニトマト, サラダクラブ ケールサラダ, クラフト パルメザンチーズ, アーモンド, カブ, フレンチサラダドレッシング, セブンイレブン ゆで卵.
Dinner:
ヤオコー 鶏の豪快半身からあげ, 鶏のから揚げ.
Snacks/Other:
クレームダンジュ あまおう苺ジャム.
more...
2812 kcal
Exercise:
Bike Machine (Cycling) - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Toshy2020's Weight History
View Complete History