Weigh In record (no journal entry) for 03 April 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.51g | Prot: 50.01g | Carbs: 100.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Jagung, Bakwan, Roti Gandum, Apel. more...
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Losing 0.2 kg a Week
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keluargasulis's Weight History
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