Weigh In record (no journal entry) for 03 April 2021
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.51g | Prot: 38.04g | Carbs: 77.83g.
Breakfast: Nanas, Kurma, Herbalife Mix Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Goreng Tepung, Ikan Bandeng, Jengkol. more...
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Losing 0.7 kg a Week
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Ema malina's Weight History
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