早午餐:641卡 Costco 起司貝果夾起司片、水煮蛋、雞胸肉、番茄片、麗滋法式洋蔥抹醬 熱拿鐵 心得:比較喜歡上次的藍莓口味貝果,熱量也比較低呢❤️
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1207 kcal
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Fat: 31.20g | Prot: 60.64g | Carbs: 177.70g.
Lunch: 雞胸肉, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, Costco 鮮奶, 番茄, Costco 美國乾酪單片包, 水煮蛋, Costco 起司貝果. Dinner: 煮熟的綠色椰菜, 水煮蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 珍珠. more...
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