roypermadi34's Journal, 03 Apr 21

Makan Siang

View Diet Calendar, 03 April 2021:
2373 kcal Fat: 175.63g | Prot: 214.68g | Carbs: 5.30g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mujair Goreng, Telur Asin. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...

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