Weigh In record (no journal entry) for 28 January 2011
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1529 kcal
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Fat: 53.25g | Prot: 82.72g | Carbs: 181.16g.
Breakfast: coffee, morning star farms breakfast patty, butter, quick grits. Lunch: smart ones lasagna. Dinner: parmesan cheese, vodka martini, ragu sauce, gnocchi. Snacks/Other: olive, Wrigleys Doublemint, cocoa roast almonds, orange. more...
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1700 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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angelgeek's Weight History
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