jimboy1's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

123.1 kg Lost so far: 12.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1281 kcal

Fat: 58.11g | Prot: 43.46g | Carbs: 146.53g. Breakfast: Nestle Låglaktos Majsvälling, Arla Mild Vaniljyoghurt. Lunch: Vegetabilisk Vårrulle. Dinner: Apotekarnes Påskmust, Omelett, Anamma Vegobullar, Kokt Ägg. Snacks/Other: Häagen Dazs Macadamia Nut Brittle, Eldorado Snabbnudlar med Smak av Kyckling . more...

3193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jimboy1's Journal, 03 Apr 21

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